Explore Personal transformation : the   SWITCH

Have you tried everything? Do you do well but find yourself back where you started? Do you feel discouraged? Have you felt like the yo-yo even when the yo-yo is not a popular thing? Have you felt overwhelmed with the abundance of information but feel nothing fits you? Do you try to relate because so many others seem to 'get' it?

Make the SWITCH!

bring the real you forward


the SWITCH is an online holistic wellness training community. During your subscription to the SWITCH training community,  you  will receive wellness training in each of  My Frame of Health's core specialties. In each unit, your trainer will delve into each of these topics: Get your mind into change, Food freedom, Endurance-Daily function, Resistance, Special training for chronic illness and disease, your personal trainer on speed dial, love your space, community.

It is all in your head!


With continuous noise from people, media, past experience and learned behavior, we start to doubt our inner voice, our intuition and our trust that we - our bodies as a whole, already knows how to LIVE. Also function as a body, mind and spirit.

And what happens?

  • You start looking for quick and easy answers- the quick fix.

  • You hate your body, your habits and how you compare to others all the while trying to be yourself.

  • You feel defeated before you start.

  • You look in the wrong places for answers.

  • You stay within your comfort zone.

  • You convince yourself you are happy where you are and that happiness is all that matters.

Image by Jason Briscoe

Wellness Training connecting what you learn to your individual advances and challenges.

Joining the SWITCH gives you structure, accountability, and consistency in managing your fitness, nutrition, continual learning. Piece together your needs, limitations. goals and surroundings to bring a holistic wellness path you are able to keep, expand and be happy with.



During your experience as a the SWITCH member you will get focused on you that will allow you skyrocket productivity, performance and growth:


  • Learn the why


    When you learn why things are the way they are, you have the freedom and power to make changes. No more guilt of life getting in the way, you started but had to stop. You have access to the program for as long as you wish. Enjoy the process and keep the 'why' you want/need/desire change on a personal level.


  • Learn What


    We are all different and have different goals and needs to better our wellness in the whole self. There are many pieces to your individual puzzle to a healthier you.

  • Learn How


    Once your mindset is set, you will optimize the tools and training to tailor your own fitness and diet plan, piecing your why you want it and your what you need to maximize your health and wellness long term.

  • Learn Where 


    A huge obstacle in achieving goals is determining where we go from here and the same question is asked after that step is conquered. As a supportive community built with a vast amount of individual differences we keep the path going and evolving.


My Frame of Health

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