Hello!

I am Amber.O

          Welcome to My Frame of Health

We put it all together to feel better!

Take a successful wellness journey that empowers your individual feelings of value. Body, mind and space come together for an enriched sense of self.

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Learn more, Explore more and Everything in Between

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IT'S ON

10/05/2020

the SWITCH

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Switch your mindset, empower your value and use comfort zones as stepping stones. Use your life experiences as your expertise for teaching and learning. Never stop building, never stay stuck. Let's SWITCH it all on! 

'Let's Talk About it

Anyway!'

About Amber

THE PODCAST

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Some of my favorites

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Never too late to be great!

If I knew then, what I know now....gather up your experience, we have learned so much. It is time to share and be great!

A Conversation With Depression

How do others see your depression? Do you hide it? We are going to talk about it!

Drinking Coffee
This is What Fifty Looks Like!

We are talking about emotions, menopause and mirrors.

Stay in Touch

  • LinkedIn
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  • Facebook
  • Twitter
  • YouTube
  • Pinterest
  • Instagram

Mango Happiness Project

A group for people dealing with finding happiness. Fear, grief, anxiety and depression.

Fit*Fabulous*Fifty

A group for women over 45 years old. Support and friendship in this life stage.
 

Amber.O

My Frame of Health

Monthly newsetter

  • LinkedIn
  • Amazon
  • Facebook
  • Twitter
  • YouTube
  • Pinterest
  • Instagram