My Frame of health
To the Core....Health and Wellness
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The Waist Knot program is a 6 week course that allows you to design your own personalized weight loss plan.Unlike most this plan is designed to bring the mystery out of the abundance of information and trends that promise fast weight loss results. Each week we discuss behaviors, diets, reality of food choices and how you are in control of diet planning. Discover a new way of losing weight that is a lifetime plan designed by you for you.
This small group allows for discussion and topics that are personal to help you achieve planning your weight loss goals.
Week 1: Self Assessment
Week 2: Food Assessment
Week 3: Nutrition Science
Week 4: Labels/shopping
Week 5: Your plan
Week 6: Attitude/Confidence/Excellence
Next Start Dates:
Location: RiverRunFitness Waddington NY
TBA
Cost: $60/6 weeks
Register at the Fitness Center or online
More dates and locations- coming soon
Waist Knot
The Waist knot program is a 6 week course that allows you to design your own personalized weight loss plan.Unlike most this plan is designed to bring the mystery out of the abundance of information and trends that promise fast weight loss results. Each week we discuss behaviors, diets, reality of food choices and how you are in control of diet planning. Discover a new way of losing weight that is a lifetime plan designed by you for you.
Name:
Phone:
Email:
Age:
Gender:
Height
Weight:
Describe Daily Activities
Most Recent Exercise Routine:
Notes on Eating Habits:
Long term goals
Short term goals
Any concerns or other information:
Date of Program you are joining:
I agree to terms below:
I recognize that My Frame of Health is not responsible for any results that I may be seeking. I recognize that all information is for learning purposes and is to be used at my discretion. All materials, advice, information are not to be duplicated, sold or used for anything other than learning materials between client and My Frame of Health. You do confirm that all information you provide is not false and only pertains to yourself. Payments are to be provided in full before attending first session. There is no refund of funds after services have been provided and received.
Register here
Waist Knot
Call Amber 315-388-3063
Mon-Thurs 8am-7pm EST
