Waist Ed
To the Core....My Frame of health
Requests? Call Amber 315-388-3063
Nutrition
Weight Loss
If you’re looking for high quality and personal service, you’ve come to the right place. At Waist Ed we’ll give you the attention and personal service you’ll come to expect and enjoy.
Waist Ed...a My Frame of Health and Genaffex website
Lisbon,NY 13658
•Personal Workshop
Personal Training in the gym or in your home. Nutritional consultations that bring the personal side to wellness and diet. Weight loss courses for developing your own weight loss program.Wellness classes and fitness classes. Blogs for articles and wellness information.
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Many patients experience cognitive dysfunction (known as "brain fog" or "fibrofog"), which may be characterized by impaired concentration, problems with short and long-term memory, short-term memory consolidation, impaired speed of performance, inability to multi-task, cognitive overload, and diminished attention span. Fibromyalgia is often associated with anxiety, and depressive symptoms.
•Fitness and wellness
1 cup of cooked long grain rice
1 can of beans (black eye, romano, black, navy) rinse off if canned with salt
2 tbsp of red chilli sauce
1 small onion
2 stalks of celery, diced
pepper
garlic to taste
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