Waist Ed
To the Core....My Frame of health
Requests? Call Amber 315-388-3063
Fitness Class
Location: Waddington River Run Fitness
Cost: $5 PunchCard: $22/6 classes
Tues: 9:30 am Thurs: 9:30 am
To the Core - Alternates fluid, full-body movement with dynamic balance sequences to challenge muscular endurance, flexibility, and core strength, while improving body awareness. With cardio intervals to burn calories. Using body weight for resistance bringing flexibility and strength to the mix. Mind-body exercises to increase intensity at a personal level.
Benefits: balance, toning, flexibility, fat loss, functional exercise.
Burn it -using the concepts of metabolic conditioning, modified to accommodate participants, equipment and space available. ME is a science-based program focused on changing the fat-burning.Smart exercise uses short, focused bouts of exercise focused on weight training and intervals to “turn on” fat burning hormones. Research shows these techniques increase fat usage for hours and even days after the activity has stopped and outperform “aerobic zone” exercises like running. This is what we refer to as the metabolic “ripple” effect.
Benefits: fat burning, cardio conditioning, muscle endurance and strength.
Wellness Class
Find a Class
Waist Ed Classes
Certified Personal Trainer: Amber Ormsbee
Taking your personal needs and goals to develop a training session that will benefit you at all levels of fitness.
With the convenience of at home or at the gym, getting toned and fit becomes a bit easier.
Wellness Party
Duration 1 hour
Covering many topics(ie. natural health, nutrition, women's health, fitness etc)
Cost: $5 or punch card
Time:
Day:
Topic:
Your Fitness Prescription
Learn more about how to personally enhance your workout and fitness plan. With education on sport nutrition, muscle building and endurance. Once a month we will discuss fitness practices that allow you set goals and achieve optimal fitness levels.
1.5 hours Cost $10
Time and Date based on interest. Sign up below.
Support Team
For those who have graduated through the Waist Knot Program, we meet once a month for support and guidance to make sensible changes and keep learning to lose weight and eat healthy. Discussion group Cost: $5
Sign up for a class
Payment is due on arrival
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Class interested in
Time and Day that is best for you
When signing up for a class, if there is no time and date stated in description, this means that it is open for suggestions to best suit the needs of clients. This sign up is to provide us information of interest so we are able to best serve our clients.
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