Waist Ed
To the Core....My Frame of health
Requests? Call Amber 315-388-3063
Personal Training
One hour training sessions motivate you to work out to your full potential bringing you the most benefits of exercise. You will be instructed and supported to achieve high quality movements using the equipment in the gym. This hour will be fun and sweaty, you will be able to learn more about your abilities and understand your fitness experience.
One hour: Members: $25
Non-members: $30
Getting Started Program
At Home Training
Waist Ed Personal Training
Certified Personal Trainer: Amber Ormsbee
Taking your personal needs and goals to develop a training session that will benefit you at all levels of fitness.
With the convenience of at home or at the gym, getting toned and fit becomes a bit easier.
New to the gym? Not sure how to dive into a plan of action? This program will be the perfect start. We spend 1/2 hour determine goal and fitness level. We proceed a couple of days later with a personalized workout. We take measurements and show you how to track progress.
Total: 2 hours with 2 sessions members only $40
Reassessment: add $20. We come back to do measurements and change up the work out.
No time to get to the gym? Want to learn more about exercise and your fitness level? Work out at home with your personal trainer. Work out is designed to accommodate personal need and space.
Total 1.5 hours
1 Person: within 20 miles $40
1 Person: within 21-30 miles $50
1 person: within 31-40 miles $60
Share the workout experience with one other person!
2 People: within 20 miles $60
2 People: within 21-30 miles $80
2 people: within 31-40 miles $100
Calculate your distance: Use driving distance, put from Waddington to your location to find out distance
