My Frame of health
To the Core....Health and Wellness
Jump start your creative cooking with our recipes!
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My Frame of Health and Genaffex website
U.S. and Canada--North Country -Massena,Waddington, Ogdensburg, Canton, Potsdam, Lisbon,NY 13658
All dressed and ready to go, showered and clean, grabbing keys and walking towards the door. A tickle in my throat, catches me off guard... COUGH! no time to squeeze legs together...off to bedroom to change pants...dog learns some new swear words along the way!
Does it make you feel better that you are not alone? Millions of women and men......
1 onion
2 tbsp minced garlic
1 large can diced tomatoes
1 can kidney beans
1 can red beans
1 can black beans
1 cup salsa
1/4 tsp cumin (or to taste)
3 tbsp chili powder
salt and pepper to taste
1 pinch of red pepper flakes
I added 1 1/2 cup shredded carrots but you can add hamburger, ground chicken or turkey or none.
Experience the power of one on one training. In your home, online or at the gym. Bump up your fitness level, increase your health status, improve mind-body wellness, understand healthy diets, manage illness and disease.
Welcome to My Frame of Health, introducing your personal coach for whole wellness, Amber Ormsbee. Getting right to the cause so you can easily get to the effect.
